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Yoga Therapy Defined (ASMT301)

Yoga Therapy Defined ASMT301

Required reading: Yoga Therapy by A.G Mohan and Indra Mohan

Materials to bring: 

  • Standard yoga props (2 blocks, 2 blankets (or 1 blanket and 1 bolster), and strap) 
  • Yoga Therapy by A.G Mohan and Indra Mohan.

Course Completion Requirements: 

  • Attending Live or Watching the Recordings.
  • Passing the Quiz
  • Homework Completion: 
    • Select or Design a Sequence: Create a protocol based on Mohan’s Yoga Therapy Book or the Sattva Yoga Therapies Manual.
    • Practice and Adapt: Practice the sequence daily, making personal adaptations as needed.
    • Journal Daily: Record observations and experiences daily, focusing on the physical, energetic, mental-emotional, intuitive, and spiritual levels (Pancha Maya Model).
    • Summarize the Experience: Reflect on the overall impact of the practice after 5 days, analyzing changes across the Pancha Maya Model.
    • Submit the Homework: Complete and submit the form by Pillar Deadline. https://docs.google.com/document/d/1udhHBXqibPzPP9KicWsC34MbYkd1NJEfGYG2IDX2amM/edit?usp=sharing

*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous