Yoga Therapy Defined (ASMT301)

Required reading: Yoga Therapy by A.G Mohan and Indra Mohan
Materials to bring:
- Standard yoga props (2 blocks, 2 blankets (or 1 blanket and 1 bolster), and strap)
- Yoga Therapy by A.G Mohan and Indra Mohan.
Course Completion Requirements:
- Attending Live or Watching the Recordings.
- Passing the Quiz
- Homework Completion:
- Select or Design a Sequence: Create a protocol based on Mohan’s Yoga Therapy Book or the Sattva Yoga Therapies Manual.
- Practice and Adapt: Practice the sequence daily, making personal adaptations as needed.
- Journal Daily: Record observations and experiences daily, focusing on the physical, energetic, mental-emotional, intuitive, and spiritual levels (Pancha Maya Model).
- Summarize the Experience: Reflect on the overall impact of the practice after 5 days, analyzing changes across the Pancha Maya Model.
- Submit the Homework: Complete and submit the form by Pillar Deadline. https://docs.google.com/document/d/1udhHBXqibPzPP9KicWsC34MbYkd1NJEfGYG2IDX2amM/edit?usp=sharing
*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous