Yoga Therapy Defined (ASMT301)

Required reading: Yoga Therapy by A.G Mohan and Indra Mohan

Materials to bring: 

• Standard yoga props (2 blocks, 2 blankets (or 1 blanket and 1 bolster), and strap) 
• Yoga Therapy by A.G Mohan and Indra Mohan.

Course Completion Requirements: 

• Attending Live or Watching the Recordings.
• Passing the Quiz
• Homework Completion: 
  • Select or Design a Sequence: Create a protocol based on Mohan’s Yoga Therapy Book or the Sattva Yoga Therapies Manual.
  • Practice and Adapt: Practice the sequence daily, making personal adaptations as needed.
  • Journal Daily: Record observations and experiences daily, focusing on the physical, energetic, mental-emotional, intuitive, and spiritual levels (Pancha Maya Model).
  • Summarize the Experience: Reflect on the overall impact of the practice after 5 days, analyzing changes across the Pancha Maya Model.
  • Submit the Homework: Complete and submit the form by Pillar Deadline. https://docs.google.com/document/d/1udhHBXqibPzPP9KicWsC34MbYkd1NJEfGYG2IDX2amM/edit?usp=sharing

*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous