Yoga Therapy and Breast Cancer (ADAP402)
Textbooks:
- The Healing Path of Yoga by Nichala Joy Devi
- Exercise for Joints and Glands by Swami Rama
- The Principles and Practice of Yoga in Health Care by Sat Bir Singh Khalsa.
- Yoga Therapy by A.G Mohan and Indra Mohan
Materials to Bring:
- Chair
- Standard yoga props (2 blocks, blankets, bolsters, and strap).
Course Completion Requirements:
- Attending Live or Watching the Recordings
- Passing the End of Pillar Quiz
- Homework Completion:
Key Training Homework: The Lymphatic and Endocrine System
- Explore how the lymphatic and endocrine systems contribute to immune balance and stress regulation—especially in cancer recovery. You'll review key anatomical structures, common concerns like lymphedema, and supportive yoga therapy tools. Reflect on practices that aid lymphatic flow and hormonal balance, then integrate techniques like gentle inversions, breathwork, and self-massage into a 3-day self-study practice to observe shifts in your physical and emotional well-being.
Retreat Homework
- Apply your knowledge of the pancha maya kosha model, Ayurveda, and yoga therapy to three unique case studies. You'll assess each individual’s stage of healing, design customized plans, and consider practices that support body, breath, mind, and spirit. Special focus is placed on trauma-informed care, emotional readiness, and honoring each person’s lived experience over protocol. Reflection questions guide deeper integration and discussion during mentoring groups.
*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous