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Yoga Nidra (PRAN401)

Sattva Restore ASAN400 3


Materials to Bring:

  • Restorative props:
    • Chair
    • Standar Yoga Props (2 blocks, blanket (1-2), bolster)
    • Strap

Course Completion Requirements:

  • Attending Live or Watching the Recordings
  • Passing the End of Pillar Quiz
  • Key Teaching Homework:
    • Set a Sankalpa; Practice Yoga Nidra while focusing on your sankalpa, observing any states of mind or emotions that arise; Journal Reflection: Reflect on your experience, including insights, emotions, physical sensations, and connections to the states of mind such as mudha (dull), kshipta (disturbed), vikshipta (distracted), ekagrata (one-pointed), nirodha (restrained), vaishvanara (waking), taijasa (dream), prajña (deep sleep), and turiya (beyond).
    • Link to Form: https://docs.google.com/docume...
  • Final Homework for Retreat: 
    • Yoga Nidra Intake Form. Develop an intake form to gather relevant client information, focusing on mental, emotional, and physical states, goals, and unique needs.
    • Original Yoga Nidra Script. Create a personalized Yoga Nidra script tailored for a specific therapeutic purpose, such as stress relief, trauma recovery, or sleep improvement.
    • Practice Teaching Session. Deliver the created script to a peer or small group, ensuring clarity, pacing, and alignment with therapeutic goals. Collect feedback on the session's effectiveness and adjust as needed.
    • Write a reflective piece discussing the teaching experience, challenges faced, successes, and insights gained about Yoga Nidra’s impact on the body and mind.
    • Optional Bonus (Extra Credit): Record and submit the Yoga Nidra script as an audio file, demonstrating effective voice modulation, pacing, and delivery.
    • Link to Form:https://docs.google.com/docume...

Recommended Reading (Not Required):

  • Yoga Nidra by Satyananda Saraswati