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Yoga Nidra (PRAN401)

Sattva Restore ASAN400 3

Yoga Nidra Module

Required Reading

Review Course manual and research project.

Materials Needed

Please have the following available during the module:

  • Your Yoga Nidra Coursebook
  • A pen or journal for notes and reflections
  • Standard yoga props:
    • 2 yoga blocks
    • 2 blankets (or 1 blanket and 1 bolster)
    • 1 yoga strap
  • A quiet, comfortable space where you can fully participate in Yoga Nidra practices

Course Completion Requirements

Live (Synchronous) Learning

To successfully complete this module, students are expected to:

  • Attend the live training.
  • Participate in huddle discussions and skills lab, including reflection on your personal Yoga Nidra practice.
  • Fully engage in experiential Yoga Nidra practices and retreat skills lab sessions.

Independent (Asynchronous) Learning

Complete the following after the live training:

  • Successfully complete the module quiz.
  • Complete the Yoga Nidra Skills Lab, including:

Practice Log & Reflection Forms:
https://docs.google.com/docume...