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Vinyasa Krama: Adapt, Accommodate, Adjust (ASAN300)

Adaptive Group Classes ADAP300

Required reading: None.

Materials to bring: 

  • Postures Manual
  • Course Manual
  • Standard yoga props.

Course Completion Requirements:

  • Attending Live or Watching the Recordings.
  • Passing the Quiz
  • Homework Completion:
    • Use the wave sequence sheet to script out one class demonstrating your knowledge and understanding of wave sequencing and vinyasa krama.

*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous