Tantra & Somatic Movement (PHIL300)

Required reading: None

Materials to bring: 

• 2-4 blocks, 1-2 blankets, 1-2 bolsters, strap

Course Completion Requirements: 

• Attending Live or Watching the Recordings.
• Completing the Quiz
• Going Inward Project: 
  • Design a Mandala or Somatic Movement Protocol to balance your energy-emotions (asana, sound/mantra, and meditation) 
  • Practice and Adapt: Practice daily for 10 days, making personal adaptations as needed. 
  • Journal Daily: Record observations and experiences daily.
  • Summarize the Experience: Reflect on the overall impact of the practice after 10 days, analyzing changes.
  • Submit the Homework: Complete and submit the form by Pillar Deadline. https://docs.google.com/docume...

Recommended Reading: 

• Tantra Illuminated by Christopher Wallis
• The Yoga of the Nine Emotions by Peter Marchand
• Bodyfulness by Christine Caldwell

*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous