Structural Yoga Anatomy (ANAT300)

Required Reading: 

• None

Materials to Bring: 

• Standard props (2 blocks, bolster, strap, blanket)

Course Completion Requirements:

• Attending Live or Watching the Recordings.
• Passing the Quiz
• Homework Completion:
  • Create your own therapeutic movement protocol and describe what muscles are being engaged or relaxed and how that is helping with any ROM, strength, or habitual tension. 
  • Practice this protocol 1-2x daily for a week and create a journal reflection of your results. 
  • Submit a 1-page journal summary on your experience. After a week of practice and journaling, check in with your mentor.
    

*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous