Structural Yoga Anatomy (ANAT300)

Required Reading:
- None
Materials to Bring:
- Standard props (2 blocks, bolster, strap, blanket)
Course Completion Requirements:
- Attending Live or Watching the Recordings.
- Passing the Quiz
- Homework Completion:
- Create your own therapeutic movement protocol and describe what muscles are being engaged or relaxed and how that is helping with any ROM, strength, or habitual tension.
- Practice this protocol 1-2x daily for a week and create a journal reflection of your results.
- Submit a 1-page journal summary on your experience. After a week of practice and journaling, check in with your mentor.
*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous