Sadhana: 300-Hour Bridge to Yoga Therapy

Welcome to Sadhana 300 hour bridge to Yoga Therapy and Ayurveda Program
(Level 1 Yoga Therapy)

Pranayoga’s 300-hour Sattva Vinyasa Teacher Training is an advanced Ayurveda and yoga training course, setting the foundations for Yoga Therapy and Ayurveda lifestyle medicine. This program is for yoga teachers seeking to enhance their knowledge and experience. Your passion for yoga practice has gotten you this far. Now you are ready to skillfully move forward as a community builder, innovator, and possibly a professional yoga therapist!

Our Methodology, Sattva Vinyasa®,centers around meeting people where they are. The genuine principles of Tantra, Somatic Movement, Ayurvedic Medicine, and Yoga Therapy guide our method. Dani, our Founder, has cultivated this program with 25+ years of research, personal, and clinical experience as a Yoga Therapist and Ayurvedic practitioner.

In contrast to common vinyasa in the West, Sattva Vinyasa is based on Yoga Therapy and Ayurveda to meet students where they are, whether guiding an adaptive chair class or working with advanced students and injuries they may have incurred along the way. We use this program as a stepping stone to the 1000-hour yoga therapy training course. This program empowers teachers to create a safe and supportive environment to help students heal and grow.

Who this is for? This is an advanced Training designed for yoga teachers who want to deepen their understanding and skills.Ayurveda and Yoga Therapy Focus: The program emphasizes the principles of Ayurvedic medicine and yoga therapy.
Sattva Vinyasa Methodology: This unique approach is based on meeting students where they are, incorporating elements of Tantra, Somatic Movement, and Ayurvedic Medicine.
Foundation for Yoga Therapy: The program serves as a stepping stone to a more advanced 1000-hour yoga therapy training.
Safe and Supportive Environment: The goal is to empower teachers to create a healing and supportive space for their students.

Prerequisites: 200 hour training or equivalent, 1 year of practice experience, and 1 year of teaching experience. 
Curriculum:  Anatomy and physiology, yoga philosophy, Ayurveda, therapeutic, adaptive, and seasonal teaching methodology.
Certification: Upon completion, you will receive a 300 Hour Sattva Vinyasa Certification and one specialty certification in Ayurveda lifestyle, Yoga for Cancer or Yoga Psychology. This is a yoga alliance approved program. You will also be pre-admitted to our 1000 hour yoga therapy program if you continue on.
Schedule: Weekly: Thursdays 2-5pm EST, First Fridays Satsang 2-4pm EST