Sadhana: 300 hour welcome!

Live. Deepen. Inspire.

Pranayoga Institutes' 300-hour Sattva Yoga Teacher Training is an advanced program designed to deepen your understanding and embodiment of yoga's holistic principles. Sattva Vinyasa®, inspired by Tantra, Somatic Movement, Ayurveda, Yoga Therapy, and Prana Vinyasa, is a unique vinyasa system tailored to meet students where they are. With over 20 years of research, personal practice, and professional experience, Vani has crafted this program to empower teachers to create inclusive and transformative yoga experiences.

Unlike Western vinyasa styles, Sattva Vinyasa is rooted in Yoga Therapy and Ayurveda, allowing teachers to adapt their instruction to students of all levels and abilities. This program offers a deeper dive into yogic philosophy, traditional sadhana, and practical applications for weaving yoga into daily life.

Key Benefits:

• Enhanced Expertise: Deepen your understanding of yogic philosophy, anatomy, sequencing, therapeutic asana, and Ayurveda.
• Authentic Practice: Cultivate a seamless integration of yoga into your life, fostering inspiration and creativity.
• Inclusive Teaching: Learn to adapt your teaching style to students of all ages, levels, and abilities.
• Therapeutic Applications: Gain knowledge of subtle and physical systems to apply in group classes, privates, and therapeutic sessions.
• Holistic Approach: Develop a comprehensive understanding of yoga as a lifestyle, promoting healing and wholeness.
• Teacher Empowerment: Embody the role of a teacher rather than an instructor, inspiring and guiding your students.
• Professional Advancement: Earn a 500-hour RYT certification and lay the foundation for entering the Sattva Therapy Program.

Through the practice of yoga, we can discover the true essence of our existence.