Sadhana Final Project & Exam

Congratulations! You have completed all Sadhana Foundations:

• Key Trainings 
• Practices
• Skills labs
• Projects
• Quizzes

To receive your 300hr certificate, you will complete the following: 

1. Final Exam Found in "Lessons" in this course. 

2. Foundations Final Project Submission: 

Self-Practice Design Design a 30-minute therapeutic sequence for yourself that integrates and embodies the teachings from the Foundations courses. 

This sequence should address a current personal goal while applying the principles of yoga therapy, vinyasa krama, Ayurveda, awareness practices, subtle body teachings, and therapeutic relationship with self. 

Your sequence should demonstrate your understanding of: Vinyasa Krama, The Pancha Maya Model, Doshas, Gunas, Vayus, subtle body awareness, Therapeutic arc and intention, Nervous system regulation, Adaptive and individualized practice design.

Your protocol must include: 

• 1 Meditation 
• 3 Asana (with clear krama progression and at least one vinyasa type used) 
• 1 Pranayama 
• 2 additional practices of your choice (Examples: mantra, mudra, guided imagery, yoga nidra, rhythmic vinyasa, pulsation vinyasa, body vinyasa, free movement, affirmation, chanting, relaxation, etc.)

LINK TO FORM: https://docs.google.com/docume...