PranaMommas 8-Week Prenatal Yoga Program

Our PranaMommas Prenatal program is designed to celebrate women; a holistic, all-encompassing approach to supporting greater vitality, and nourishing the mind body health.

A prenatal practice is one of the best ways to nourish yourself and baby, for all levels and adaptable to all trimesters.

Our classes are taught by Certified Prenatal Yoga Teachers and Yoga Therapists(over 1000 hours of training in adapting yoga to you!)

Pre and Postnatal Yoga Benefits:

✨Decreases Lower Back Pain

✨Decreases Nausea and Heartburn

✨Decreases Lower Back Pain

✨Promotes Restful Sleep

✨Improve Balance, Circulation, and Digestion

✨Helps with Carpal Tunnel Syndrome

✨Decreases Headaches and Shortness of Breath

✨Improves Mood and Motivation

✨Decreases Risk of Preterm Labor

✨Decreases Risk of Pregnancy-Induced Hypertension

Join us in this empowering program to bond with baby and your community of other pregnant women.

"As you sow, so shall you reap."

Tuition: $199 for 8 weeks. 4 student minimum 15 max.

Bonuses:

✨Receive on-demand prenatal yoga for your at-home practice or if you need to miss a session ($150 value)

✨10% of Healing Arts Services (includes pre/postnatal massage, yoga therapy, and ayurvedic wellness counseling)

Missed the start date? no problem we can prorate the rest of thes series, but no pro-rate for future missed classes. We provide class recordings up to 14 days of missed classes and on demand prenatal library.

This is a prenatal program not class pass. Drop-ins are not available at this time for community building and safe nurturing space.