Vinyasa Krama: Adapt, Accommodate, Adjust (ASAN300)

Course Textbook: Yoga Therapy by Mohan. Read chapters 4-5 Sequencing: Progression with balance, Personalizing the practice of asana.

Materials to bring: 

• Course Manual
• Standard yoga props.

Course Completion Requirements:

• Watching all Sessions
• Completing the Quiz
• Project Completion: 
• Wave Sequence Practice:
  Use the Wave Sequence Template to design one full yoga therapy class that demonstrates your understanding of vinyasa krama principles, peak posture sequencing, and the therapeutic arc of practice.
  Sequence should reflect langhana/bramhana balance, adaptation principles, and student-centered considerations.
  Fill out the Vinyasa Krama Observation Sheet for each, identifying:
  Peak posture & preparatory movements
  Breath pacing & rhythm through (Pulsation Vinyasa, Mudra Vinyasa, Rhythmic Vinyasa.)
  Bhavana (theme)
  Langhana/Bramhmana (Lunar/Solar)
  Energetic effect of sequence

Print out this form and bring to sadhana skills lab(at any time) to work on scripting out one class demonstrating knowledge of wave sequencing (pose/counterpose) and vinyasa krama (step by step approach toward peak pose or goal.)

Step by Step Guidance for completing wave sequence sheet and Sadhana Skills Lab Review:
https://docs.google.com/docume...

Link to Form: https://drive.google.com/file/...

*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous