Mantra and Pranayama I (PRAN300)

Required Reading:

• The Science of Breath by Swami Rama
• Meditation and Its Practice by Swami Rama

Materials to Bring: 

• Standard yoga props (2 blocks, 2 blankets (or 1 blanket and 1 bolster)
• Strap 
• Eye pillow (optional).

Course Completion Requirements:

• Attending Live or Watching the Recordings.
• Passing the Quiz
• Homework Completion:
  • Journal Entry on Technique Used; Duration; Energetic Effect. 
  • Please use this form (make a copy into your folder) to submit your homework  https://docs.google.com/docume...

*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous