Meditation and Raja Yoga Retreat
Step into a transformative weekend of mindfulness, meditation, and renewal as we explore the higher three limbs of Patanjali’s Ashtanga Yoga: Dharana (concentration), Dhyana (absorption), and Samadhi (oneness). Whether you’re new to meditation or looking to deepen your practice, this retreat offers the tools, guidance, and inspiration to connect with your inner stillness and build a sustainable meditation practice.
What You’ll Experience:
✨ A variety of meditation techniques tailored to suit your needs and lifestyle.
✨ Practical steps for establishing a daily meditation routine using modern tools.
✨ Insights from essential yoga sutras on the transformative mental health benefits of meditation.
✨ The practice of Yoga Nidra, a guided deep relaxation method to prepare your body and mind for meditation.
Why Join?
This retreat is not just about learning—it’s about experiencing. You’ll walk away with practical skills to bring mindfulness and relaxation into your everyday life while gaining a deeper understanding of the mind-body connection. With guided meditations, reflective journaling, and a 30-day home sadhana challenge, this course will ground and inspire you to live with greater presence and peace.
Included Benefits:
🧘♀️ 15 Continuing Education Units (CEUs)
📚 Study foundational chapters of The Heart of Yoga (Ch. 12, 13, 15)
🛠 Tools for long-term growth and relaxation
What to Bring:
- Meditation & Raja Yoga Handout (provided for you)
- The Heart of Yoga (required reading; available for purchase in book stores and online)
- Your willingness to unwind, reflect, and grow
Course Completion:
Meditate for 30 days, and submit a one-page reflection journal.
Reclaim Your Center. Renew Your Spirit.
Dive into this weekend of self-discovery and experience how mindfulness can transform your life.
Reserve your spot today and start your journey toward deeper clarity and peace!
Investment: $333
Available Online or In-Person