Mantra and Pranayama II (PRAN400)

Required Reading: 

• Prana and Pranayama by Swami S. Nirajanananda (chapters 1-13)

Materials Needed

Please have the following available during the module:

• Mudras for Healing and Transformation by Joseph and Lilian Le Page
• Your Mudras Workbook
• A pen or journal for notes and reflections
• Standard yoga props:
  • 2 yoga blocks
  • 2 blankets (or 1 blanket and 1 bolster)
  • 1 yoga strap

Course Completion Requirements

Live (Synchronous) Learning

To successfully complete this module, students are expected to:

• Attend the live training.
• Participate in huddle discussions, including reflection on your home practice.
• Fully engage in the retreat skills lab and mudra practice sessions.

Independent (Asynchronous) Learning

Complete the following after the live training:

• Successfully complete the module quiz.
• Submit your completed:
  • Practice Log
  • Personal Reflection
  • Client Case Study

Please make a copy of the required forms, complete them, and email them to your mentor for review.

Practice Log & Reflection Forms:
https://docs.google.com/docume...

*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous