Mantra and Pranayama II (PRAN400)

Required Reading: 

• Prana and Pranayama by Swami S. Nirajanananda (chapters 1-13)

Materials Needed

Please have the following available during the module:

• Mudras for Healing and Transformation by Joseph and Lilian Le Page
• Your Mudras Workbook
• A pen or journal for notes and reflections
• Standard yoga props:
  • 2 yoga blocks
  • 2 blankets (or 1 blanket and 1 bolster)
  • 1 yoga strap

Course Completion Requirements

Live (Synchronous) Learning

To successfully complete this module, students are expected to:

• Attend the live training.
• Participate in huddle discussions, including reflection on your home practice.
• Fully engage in the retreat skills lab and mudra practice sessions.

Independent (Asynchronous) Learning

Complete the following after the live training:

• Successfully complete the module quiz.
• Submit your completed
• Completed form and mentor feedback

Practice Log & Reflection Forms: https://docs.google.com/docume...