Joy Is a Return to Relationship A Free Masterclass on Anxiety, Depression, and the Path Home

What heals anxiety and depression when talk therapy and medication have reached their ceiling? In this free masterclass, Dani McGuire — yoga therapist, Ayurveda practitioner, and founder of PranaYoga Institute (one of the first 25 IAYT-accredited yoga therapy institutes in the world) — shares the yoga psychology framework that has guided two decades of her clinical work with women.

You will learn what anxiety and depression actually are in the body, why single-layer treatment can help but rarely completes the healing, and the five-layer map (the panchamaya model) that organizes Sattva Yoga Therapy™. You will leave with three foundational practices you can begin today — the Awareness Practice, Viloma Krama Pranayama, and a daily sankalpa — drawn from Dani's book, The Path of Joyful Living.

For women who came to yoga to heal — and for the practitioners, teachers, and clinicians who want to learn how to lead other women through this work.