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Intro to Ayurveda (AYUR300)

Intro to Ayurveda AYUR300

Required Reading

    • Yoga Therapy by A.G. Mohan and Indra Mohan
    • Praktiri by Robert Svaboda
    • Textbook of Ayurveda, Vol. 1: Fundamental Principles by Vasant Lad
    • Yoga and Ayurveda by David Frawely

Materials to Bring

  • The Food list 
  • Standard yoga props (2 blocks, blankets, bolster)

Course Completion Requirements

  • Attending Live or Watching the Recordings.
  • Passing the Quiz
  • Homework Completion:
    • Create a Dinacharya Practice for yourself. Implement into your current daily routine. Discuss protocol with mentor why you choose what you did based on your dosha, schedule, imbalances and daily schedule.

*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous