Intro to Ayurveda (AYUR300)

Required Reading:
- Yoga Therapy by A.G. Mohan and Indra Mohan
- Praktiri by Robert Svaboda
- Textbook of Ayurveda, Vol. 1: Fundamental Principles by Vasant Lad
- Yoga and Ayurveda by David Frawely
Materials to Bring:
- The Food list
- Standard yoga props (2 blocks, blankets, bolster)
Course Completion Requirements:
- Attending Live or Watching the Recordings.
- Passing the Quiz
- Homework Completion:
- Create a Dinacharya Practice for yourself. Implement into your current daily routine. Discuss protocol with mentor why you choose what you did based on your dosha, schedule, imbalances and daily schedule.
*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous