Intro to Ayurveda (AYUR300)

Required Reading: 

• Yoga Therapy by A.G. Mohan and Indra Mohan
• Praktiri by Robert Svaboda
• Textbook of Ayurveda, Vol. 1: Fundamental Principles by Vasant Lad
• Yoga and Ayurveda by David Frawely

Materials to Bring: 

• The Food list 
• Standard yoga props (2 blocks, blankets, bolster)

Course Completion Requirements: 

• Watching all Sessions
• Completing the Quiz
• Project Completion:
  • Create a Dinacharya Practice for yourself. Implement into your current daily routine for 10 days and reflect. 
  • Bring your protocol to sadhana skills lab to present to cohort for feedback. 
  • Link to Form https://docs.google.com/docume...

*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous