Intro to Ayurveda (AYUR300)

Required Reading: 

• Prakriti by Svaboda
• Textbook of Ayurveda Fundamental Principles by Vasant Lad

Materials to Bring: 

• Prakriti by Svaboda 
• Textbook of Ayurveda Fundamental Principles by Vasant Lad
• The Food list 
• Standard props

Course Completion Requirements: 

• Attending Live or Watching the Recordings.
• Passing the Quiz
• Homework Completion:
  • Create a Dinacharya Practice for yourself. Implement into your current daily routine. Discuss protocol with mentor why you choose what you did based on your dosha, schedule, imbalances and daily schedule.

*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous