Intro to Ayurveda (AYUR300)

Required Reading: 

• Yoga Therapy by A.G. Mohan and Indra Mohan
• Praktiri by Robert Svaboda
• Textbook of Ayurveda, Vol. 1: Fundamental Principles by Vasant Lad
• Yoga and Ayurveda by David Frawely

Materials to Bring: 

• The Food list 
• Standard yoga props (2 blocks, blankets, bolster)

Course Completion Requirements: 

• Attending Live or Watching the Recordings.
• Passing the Quiz
• Homework Completion:
  • Create a Dinacharya Practice for yourself. Implement into your current daily routine. Discuss protocol with mentor why you choose what you did based on your dosha, schedule, imbalances and daily schedule.

*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous