Healing Mudras (THER400)

Required Reading: 

• Mudras for Healing and Transformation (read introduction) by Joseph and Lilian Le Page.

Materials to Bring: 

• Standard yoga props (2 blocks, 2 blankets (or 1 blanket and 1 bolster), and strap)
• Mudras for Healing and Transformation by Joseph and Lilian Le Page.

Course Completion Requirements:

• Attending Live or Watching the Recordings
• Passing the End of Pillar Quiz 
• Homework Completion:
  • Key Teaching Homework (1) The Subtle Body and Mudras
    Reflect on the teaching of the subtle body write a page on how you perceive your subtle body through the lens discussed. Practice Jana Mudra and Chin Mudra write a one page journal reflection your subtle body and the two mudras.
    Link to Form: https://docs.google.com/docume...
  • Key Teaching Homework (2) Notice the antaraya throughout one day. Which ones come up for you. Choose a mudra, hold in meditation and reflect how the mudra affected the mind.
    Link to Form: https://docs.google.com/docume...
  • Final Homework for Retreat
    Objective: Work one-on-one with a Yoga Therapy client and utilize a healing mudra within the protocols presented in the Healing Mudras module. Observe and document your client’s experience and progress.
    Link to Form: https://docs.google.com/docume...

*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous