Chakraology: Subtle Body Anatomy (CHAK300)

Required Reading Before this Course:

• None
  

Recommended Textbook (Other Resources, Not Requied):

• The Subtle Body: An Encyclopedia of Your Energetic Anatomy by Cyndi Dale

Materials to Bring: 

• Standard yoga props (2 blocks, blankets, bolster)

Course Completion Requirements:

• Watching all Sessions
• Completing the Quiz
• Project Completion:
  • Create a chakra balancing protocol including asana, yantra meditation, pranayama, and bija mantra. Practice protocol 10 days and journal about it (turn in 1 page reflection paper on protocol experience). 
  • Discuss protocol in lab with cohort before practicing for 10 days.
  • Link to Form: https://docs.google.com/docume...

*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous