Ayurveda Sequencing (AYUR301)

Required Textbooks:

• Yoga Therapy by A.G. Mohan and Indra Mohan
• Praktiri by Robert Svaboda
• Textbook of Ayurveda, Vol. 1: Fundamental Principles by Vasant Lad
• Yoga and Ayurveda by David Frawely

Materials to Bring:

• Standard yoga props (2 blocks, 2 blankets (or 1 blanket and 1 bolster)

Course Completion Requirements:

• Attending Live or Watching the Recordings.
• Passing the Quiz
• Project Completion:
  • Here is a step by step approach to constructing a group class using the wave sequencing template and working with cohort in sadhana skills lab. https://docs.google.com/docume...
  • Create 4 Seasonal Sequences for seasonal balance using the wave sequence sheet using each elemental namaskar from this course. Link to Form Here: https://drive.google.com/file/...

*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous