The Nourish Reset

A 10-day Ayurvedic reset for everyday life

October 27–November 5, 2026 | Four on-demand phases

Kick off call: Sunday, October 25, at 7 p.m

With Dani McGuire, Yoga Therapist & Ayurvedic Practitioner

You don’t need to step away from your life to care for yourself. The Nourish Reset offers a gentle way to simplify your meals, support digestion, and settle into daily rhythms that feel nourishing during the fall season.

Move through four phases of on-demand training at a pace that works for you. I’ll send you an email each day of the reset with guidance and a reflection prompt. You can also post questions, experiences, and insights daily in our Facebook discussion group, so everyone can learn from the conversation.

This is a food-based reset, not a fast. You’ll enjoy three simple, nourishing meals a day and choose the practices that fit your body and your life.

What’s included

• Four phases of on-demand training
• On-demand Ayurvedic yoga classes with Dani
• A cleanse guide, shopping lists, and seasonal recipes
• A journal, daily rhythm tracker, and reflection prompts
• Daily emails throughout the 10-day reset
• Access to the Facebook discussion group for daily questions and shared learning
• Kickoff and introduction call: Sunday, October 25th at 7:00 p.m. ET
• Check-in and Support: Friday October 30th at 1:15pm-2pm
• Celebration of Wins and Wisdoms: Thursday, November 5 at 7:00 p.m. ET

Your four phases

1. Preparation
Ease into the reset with morning rituals, digestive teas, grounding meals, and a rhythm you can sustain.

2. Purification
Simplify your meals and daily routines. Explore gentle Ayurvedic self-care practices, with guidance on what is appropriate for you.

3. Rejuvenation
Make space for rest and nourishment with seasonal meals, including kitchari, and practices that help you feel more settled.

4. Reintegration
Bring variety back to your meals and choose the rituals you want to carry into the season ahead.

Is this for you?

The Nourish Reset may be a good fit if you want to feel more grounded, give your digestion some care, make room for rest before the holiday season, and learn Ayurvedic habits you can use beyond these 10 days.

You can participate while working, caring for your family, and living your normal life. Take what supports you and leave what doesn’t resonate.

If you’d like individual guidance, you’re welcome to book a separate Ayurvedic consultation with me.

A note about suitability: This reset is not recommended during pregnancy or within six months of chemotherapy or radiation. If you have complex digestive concerns or are unsure whether a change in diet is appropriate for you, please check with your healthcare professional and reach out to Dani before enrolling.

Join us October 25–November 5 for 10 days of simple meals, supportive practices, and space to reconnect with yourself.