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NOURISH: 28-Day Ayurvedic Fall Reset

Ayurveda

Live online program | Begins September 21st | Kick off call September 15th at 6pm ET. (go to calendar or events to join.)

With Dani McGuire, Yoga Therapist & Ayurvedic Practitioner

✨ What’s Included

  • 4 Live group classes with Dani (recorded if you miss it!) Mondays 12:15-1pm EST

  • 🌿 A 30-minute private Ayurvedic consult

  • Cleanse guide, shopping lists, and seasonal recipes

  • Cleanse journal, daily rhythm tracker & reflection prompts

  • Pranayoga’s signature blend of science and holistic support

  • Closing Circle October 19th at 6pm ET

  • Facebook Community Group: https://www.facebook.com/group...

The Nourish Reset is broken into 4 intentional phases:

Intro + Consultation
Meet with Dani 1:1 to explore your dosha, set intentions, and personalize your cleansehttps://calendly.com/dani-pran...
Join our live kickoff call on Sunday, Sept 15 at 6pm EST

Phase 1: Preparation (Sept 15-21)
Begin morning rituals, digestive teas, and grounding meals
Ease gently into a supportive rhythm.

Phase 2: Purification (Sept 21-28) 
Healthy seasonal meals, simplified routines, and inner stillness
Gentle release of toxins through lifestyle and internal oleation(use of ghee)

Phase 3: Rejuvenation (Sept 28–Oct 11)
Restore vitality, immunity, and clarity
Ayurvedic Kithcari, simplified routines, and inner stillness.

Phase 4: Reintegration (Oct 12–18)
Reintroduce nourishing seasonal foods and rituals to carry forward.


 Is This for You?
Yes, if you’re ready to…

Feel more grounded, calm, and connected
Reset digestion and clear brain fog
Sleep better and wake up with more clarity
Support your nervous system before the busy holiday season
Learn Ayurvedic rhythms that nourish year-round

This cleanse is gentle and food-based—ideal for those with vata imbalance, joint pain, fatigue, sluggish digestion, or seasonal stress. It’s not a fast—it’s a return to nature’s wisdom.

Not recommended for those who are pregnant, or fewer than 6 months post-chemotherapy or radiation. If you have complex digestive issues, reach out to Dani to explore if this reset is right for you.