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NOURISH: 28-Day Ayurvedic Fall Reset

Ayurveda

Live online program | Begins September 21st | Kick off call September 15th at 6pm ET. (go to calendar or events to join.)

With Dani McGuire, Yoga Therapist & Ayurvedic Practitioner

✨ What’s Included

  • Ayurvedic Yoga classes with Dani 

  • 🌿 A 30-minute private Ayurvedic consult

  • Cleanse guide, shopping lists, and seasonal recipes

  • Cleanse journal, daily rhythm tracker & reflection prompts

  • Pranayoga’s signature blend of science and holistic support

  • Closing Circle Call

The Nourish Reset is broken into 4 intentional phases:

Intro + Consultation
Meet with Dani 1:1 to explore your dosha, set intentions, and personalize your cleansehttps://calendly.com/dani-pran...


Phase 1: Preparation 
Begin morning rituals, digestive teas, and grounding meals
Ease gently into a supportive rhythm.

Phase 2: Purification 
Healthy seasonal meals, simplified routines, and inner stillness
Gentle release of toxins through lifestyle and internal oleation(use of ghee)

Phase 3: Rejuvenation 
Restore vitality, immunity, and clarity
Ayurvedic Kithcari, simplified routines, and inner stillness.

Phase 4: Reintegration 
Reintroduce nourishing seasonal foods and rituals to carry forward.


 Is This for You?
Yes, if you’re ready to…

Feel more grounded, calm, and connected
Reset digestion and clear brain fog
Sleep better and wake up with more clarity
Support your nervous system before the busy holiday season
Learn Ayurvedic rhythms that nourish year-round

This cleanse is gentle and food-based—ideal for those with vata imbalance, joint pain, fatigue, sluggish digestion, or seasonal stress. It’s not a fast—it’s a return to nature’s wisdom.

Not recommended for those who are pregnant, or fewer than 6 months post-chemotherapy or radiation. If you have complex digestive issues, reach out to Dani to explore if this reset is right for you.