Ayurveda and Women's Health (AYUR400)

RecommendedTextbooks:

• Yoga Therapy by A.G. Mohan and Indra Mohan
• Praktiri by Robert Svaboda
• Textbook of Ayurveda, Vol. 1: Fundamental Principles by Vasant Lad
• Yoga and Ayurveda by David Frawely

Materials to Bring:

• Standard yoga props (2 blocks, 2 blankets (or 1 blanket and 1 bolster)
• Strap

Course Completion Requirements:

• Attending Live or Watching the Recordings.
• Project Instructions:
  • Develop a 10-day Ayurvedic lifestyle protocol for your partner including:
    • Dinacharya (daily routine)-Use what you learned in your ideal day + Ayurveda time clock.
    • Basic herbal education
    • Dosha-pacifying yoga therapies for women's health conditions
• • Connect with partner at Huddle after retreat or find a partner in the facebook group
  • Present your 10 day protocol to partner. Receive feedback.
  • Practice for 10 days
  • Submit your protocol and summary of the story using template below.
  • Share at Huddles and place final version in shared folder.
• Hearth Share (Facebook):
  • Share your summary story or protocol in The Hearth Facebook Group

Link to Project Template:

https://docs.google.com/docume...

*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous