Anatomy & Assists (ANAT200)

Anatomy and Assists

ANAT200

Join us in learning the key muscles and actions of the poses we use in our Sattva Hatha sequence, in this introductory anatomy in action weekend training course. Including visuals of hands on assists.Anatomy and Asana Includes:

• Biomechanics of movements
• Foundational Alignment Principles
• Adapting and Modifying based on anatomical differences
• Yoga Adjustments and Enhancements

Required reading: none

Materials to bring: Sattva Hatha Manual

Course Completion Requirements: Attending and participating in the course module (or completing makeup assignments given by the teacher). take 30 days and explore a muscle or group of muscles in your body and journal about it. 1 page journal reflection uploaded to google drive.

*Page numbers given in lecture might not match up with the numbers in your source material if you are taking this course asynchronous